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March 13, 2024
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Archives
Classic Galleries
Bonnie Prudden
Articles From This Author
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The big show
By Bonnie Prudden
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The young explorer
By Bonnie Prudden
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Reach, climb, flex and fly
By Bonnie Prudden
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Doorway to freedom
By Bonnie Prudden
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Curiosity's challenge
By Bonnie Prudden
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Ready to roll
By Bonnie Prudden
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The fun begins
By Bonnie Prudden
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Second step at three months
By Bonnie Prudden
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Bonnie whirlwind
By Bonnie Prudden
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Exercise at a new angle 50
By Bonnie Prudden
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A double challenge
By Bonnie Prudden
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Arms, rope and a bell
By Bonnie Prudden
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Pulling a fast rope trick
By Bonnie Prudden
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Limbering up the legs 46
By Bonnie Prudden
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Chinning for a change 45
By Bonnie Prudden
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A gallop for fitness
By Bonnie Prudden
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43 Bringing up the rear
By Bonnie Prudden
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42 Reaching new heights
By Bonnie Prudden
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41 Ballet on a sawhorse
By Bonnie Prudden
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40 Build up from a letdown
By Bonnie Prudden
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39 Get your back up
By Bonnie Prudden
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38 A big lift for your looks
By Bonnie Prudden
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37 Ironing Out the Kinks
By Bonnie Prudden
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Some Ups and Downs 36
By Bonnie Prudden
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35 Pulling out of a slump
By Bonnie Prudden
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34 Hands Are to Walk With
By Bonnie Prudden
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33 Keeping in balance
By Bonnie Prudden
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Tumbling Twosome 32
By Bonnie Prudden
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31 Mother-and-daughter Act
By Bonnie Prudden
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30 Climbing the flagpole
By Bonnie Prudden
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29 This sinuous exercise strengthens abdominal and leg muscles
By Bonnie Prudden
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28 A variation on an earlier thigh rotation exercise, this one will make legs firmer, handsomer
By Bonnie Prudden
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27 This exercise is a test of balance and also helps stretch your abdominal and leg muscles
By Bonnie Prudden
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26 The shoulder stand is good for strengthening the torso and the arms
By Bonnie Prudden
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25 The monkey walk gives you an almost simian flexibility
By Bonnie Prudden
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24 Thigh rotation tones muscles and improves the look of your legs
By Bonnie Prudden
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23 The shoulder roll helps prevent injury in a fall
By Bonnie Prudden
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22 This exercise helps you retain or recapture the flexibility of youth
By Bonnie Prudden
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21 This is the second variation on the basic pelvic tilt supine
By Bonnie Prudden
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20 These exercises are good for skiers and nonskiers alike
By Bonnie Prudden
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19 Caterpillar walk makes you as limber as a child
By Bonnie Prudden
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18 Shoulder exercises can help prevent pains in the neck
By Bonnie Prudden
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17 The lateral stretch corrects both flabby arms and rounded shoulders
By Bonnie Prudden
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16 The tiger stretch makes you supple and graceful
By Bonnie Prudden
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15 The side leg lift will mold your thighs and hips as you like them
By Bonnie Prudden
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14 This variation of the pelvic tilt trims and limbers hips and thighs
By Bonnie Prudden
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13 The floor swim helps strengthen upper and lower back muscles
By Bonnie Prudden
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12 The hip twist develops your agility and sense of balance
By Bonnie Prudden
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11 This handful of exercises has been created for college students but is equally beneficial for all ages
By Bonnie Prudden
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10 The side stretch ends preparation for your second six-week program
By Bonnie Prudden
